What is Lowe I.M.P.A.C.T.

Lowe Improving Mechanics for Proper Articulation Control Training (Lowe I.M.P.A.C.T). is based on 5 principles:

1. Stabilization



2. Controlled Movement


3. Myo-Fascial Release



Lowe I.M.P.A.C.T. is a functional training program focused on slow and controlled movements. It is used to help build strength and recovery from injury.

Lowe I.M.P.A.C.T is based on the same principles used to help athletes make a fast recovery from injury and get back in the game.

Lowe I.M.P.AC.T. target's trigger points by using myo-fascial release to inhibit pain.

These are the same techniques used in physical therapy clinics to help patients recover from musculoskeletal injuries.

For more information email: 

fitlowecoaching@gmail.com